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How a trainer… trains!

Curious clients often ask me what I do to keep myself in shape. The answer is – all sorts of things. I like variety in my training. It keeps me motivated and allows me to learn about all different facets of fitness, which I can pass onto my clients! Here’s a few clips of me

Beware of fitness quick fixes

The other week I was watching a rerun of Dragon’s Den, one of my favourite TV programmes. For those who haven’t seen the show, it involves people pitching business ideas to rich investors. Out strode this guy, whose idea was a chair that, according to him, helps people lose weight. What a load of absolute

Fitness: more than a six-pack

I often meet people hungry for a six-pack stomach. Almost always they’re frustrated they aren’t seeing the results they crave, despite cranking out countless crunches. If you want a six-pack, it’s no use just doing loads of sit-ups. No matter how strong your abs are, if they’re hidden away under a layer of blubber you still won’t

How a trainer… trains!

Try something different! Matt doing his own special version of push-ups

Curious clients often ask me what I do to keep myself in shape.

The answer is – all sorts of things. I like variety in my training. It keeps me motivated and allows me to learn about all different facets of fitness, which I can pass onto my clients!

Here’s a few clips of me in training.