Tag Archive for nutrition

An amazing way to get in shape

weight-loss-products

Weight-loss products often make wild claims

Fitness industry marketing is beset by reams of complete nonsense.

There are always charlatans who try to make money by selling dubious quick fixes.

As an ethical fitness trainer with a genuine interest in people’s long-term health, I feel obliged to try and redress the balance. So here is my two-step plan to help you get in shape:

1) Don’t eat or drink too much rubbish

2) Exercise regularly

If you need help with either of these things, please don’t hesitate to get in touch. Email matt@mattpt.co.uk or connect with me on Twitter and Facebook.