Fitness industry marketing is beset by reams of complete nonsense.
There are always charlatans who try to make money by selling dubious quick fixes.
As an ethical fitnessย trainer with a genuine interest in people’s long-term health, I feel obliged to try and redress the balance. So here is my two-step plan to help you get in shape:
1) Don’t eat or drink too much rubbish
2) Exercise regularly
If you need help with either of these things, please don’t hesitate to get in touch. Email matt@mattpt.co.uk or connect with me on Twitter and Facebook.